How often do you really take time to self-reflect and figure out who you really are and what you really want out of this life? We all do those mirror checks where we critique the outside and find all our perceived flaws, but what about the inside? Who we thought we were or what we thought we wanted changes overtime, as we age, gain experience and go through life’s ups and downs.

I am pushing 50 sooner than I would like, and my body aches remind me at every opportunity. However, so many people tell me that by the time you do get to 50 you really know yourself and the opinions of other people just do not matter as much. Hopefully, that is true. To help that along, I have taken to meditating a lot, practicing beginners’ yoga and leaning into manifestation more than ever before. My goal right now is to really listen to my inner voice more, learn what I want and stop leaning towards what everyone else wants more than my own needs. As women, we tend to do that more often than we should.

What we wanted and who we were in our young adulthood may have drastically changed over time, I know I have. The super shy, insecure girl is still there inside, but now she has so much life experience that she has evolved into several shades of her former self. Being in tune with those changes will help guide me on the right path for my future.

Today I challenge you to just take some time, despite your crazy schedule, and just look inside. Start assessing who the woman you are today is and what you want out of this crazy thing called life.

Woman Meditating, Relaxing In Yoga Pose At Sunset, Zen Meditatio

Nervous African Woman Breathing Calming Down Trying To Relieve S

There is too much going on right now, we all know that. First, we were all quarantined in our homes for what seemed like forever. Then we were running around wearing masks and using hand sanitizer like lotion every five seconds. Of course, we are still juggling jobs, family and friend commitments as well. During it all we were suddenly fighting a Black Lives Movement with renewed vigor.

Now do not get me wrong, most of us have always been fighting racism in some form or fashion, from the moment we were born. For some reason now, it seems like everyone else sees what we have been trying to tell them our entire lives. But I digress.

In the middle of all this, I hope you are taking time to breathe. Yes, everything is important and needs our attention. But let us be honest, things pretty much always need our attention! With so much going on it is crucial that you are taking care of you. If you need to take a step back from the cause for a moment and focus on your emotional well-being, so be it. We get so caught up in trying to be everything for everyone that we sometimes forget our needs. Burning yourself out will solve nothing. Get the rest you need. Drink your water. Make sure you are handling your stress in healthy ways. Get some type of exercise. And just take a moment, to just be.

Drop a note and let me know what you are doing to take care of yourself right now. And don’t forget to follow me so that you get updates on new content immediately!