For weeks now I have battled with the fact that I need to make some major changes in my health. How often is it we know what we need to do, but we just keep procrastinating on doing the things? We have aches and pains that we know could be alleviated if we did the work. We have trouble finding clothes we like in our budgets. Some of us are lacking the necessary confidence we should have.

You are definitely not alone. There are so many of us out there who know what we need to do to be happier with the body we are in and the ability to move it like we want. Remember when getting off the couch was not a chore? Walking up a flight of stairs didn’t always take our breath away now did it? Heck there was a time when strutting around in heels did not hurt my knees, what about you?

We make excuses. I’ll start next week. It doesn’t matter, I never stick to it anyway. It’s too hard. I’m just too old now. Whatever the excuse, don’t you think you are worth it? Worth having more energy, confidence and better health?

I started making changes recently and my scale is already reflecting those changes. So in order to make sure I don’t give up this time, I’m going to bring people along for the journey so to speak. I am adding an extra section to my current blog that will include the high points as well as the stumbling blocks along the way. My hope is that it may just encourage someone to join me in going after the goals they hope to achieve or perhaps just cheer me from the couch! Either one works!