My mind never stops. It’s in constant motion; a rotation of everything I should do and everything I’ve done. It’s exhausting. It’s also detrimental to my focus.

Lately I’m starting to realize and accept how important it is sometimes to just stop. Take a moment and do nothing. No ‘to do’ lists, no constant need to check things off a list. Just stop.

When was the last time you just took a moment to observe nature; to admire the beauty around you everyday? It’s so easy to get lost in the mundane day to day and forget to simply stop, breathe and enjoy the here and now.